phone (347) 678-6965
email dana@danachau.com
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pilates instructor and personal training
in hoboken, jersey city, and new york
From Dana
I have been a fitness trainer for over
7 years specializing in Pilates, core strengthening, body conditioning and flexibility.
I also choreograph and teach dance classes that combine a mix of hip-hop, house and jazz technique. I love my work, and enjoy being able to inspire and motivate people to better themselves physically.
weighing the benefits of pilates vs. yoga
Throughout the 7 years that I have been practicing and teaching Pilates, the most common question I receive is “what is the difference between Yoga and Pilates?” Although there are many differences between the two disciplines, you may be surprised to learn that they are similar and complementary to each other as well... Read More
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individual pilates instruction and personal training
I have a distinguished list of private clients, and have been a Master Trainer with New York Sports Club for over 7 years. I manage the Pilates Small Group Training program on the Pilates Reformer/Tower apparatus for NYSC Hoboken North, and teach various group exercise classes at both NYSC Hoboken locations as well as Jersey City. If you are looking to get fit and interested in personal training, either at NYSC or in your own home, give me a call at 347-678-6965 or email me at dana@danachau.com.
Certifications:
NASM CPT, PHI Pilates (mat, reformer, tower and props),
AFaA Group Exercise, SPINNING®, Pre/Post Natal, CPR/AED
check out
my workout playlist
on list.fm
Mf
Awolnation
The G-Stone Anthem (Urbs Mashup)
Kruder & Dorfmeister
I Can Change
LCD Soundsystem
Lovesick
Lindstrøm & Christabelle
Magnetizing
Marsmobil
At Night
Ridney
One, Two ... One
Say Hi
Sycamore Feeling (Trentemøller Remix)
Trentemøller
Caged Bird (featuring
Katrina Ford)
UNKLE
Los Feeling
Visitor
So This Is Goodbye (Pink Ganter Remix)
William Fitzsimmons
Agent Provocateur
Lululemon
Cielo
Puma
Depeche Mode
Adidas
Levi's
Anthropologie
New York Adorned
PH8
Thievery Corporation
Hoboken Dog Wash
About Face
Defected Records
Avroko
Hudson Family Chiropractic
Hoboken 411
dodge-N-burn
Patricia's Yarns
Local Barre
Tao Freedom
group training in hoboken, jersey city, and new york 
Monday
6:30am Open Barre, LB
Tuesday
10:00am Strength & Stretch, HN
7:00pm Pilates Mat , HS
Wednesday
6:15am Spin, HN
7:30pm Pilates-based Mat, HN
Thursday
5:30am Open Barre, LB
6:45am Open Barre, LB
6:00pm Strength & Stretch, HS
7:00pm Cardio Jazz Dance , HS
Friday
6:00am Open Barre, LB
7:00am Open Barre, LB
8:15am Open Barre, LB
9:30am Pilates-based Mat, HN
5:15pm Open Barre, LB
6:15pm Open Barre, LB
Saturday
8:45am Spin Xpress , HS
9:30am Total Body Conditioning, HS
10:30am Pilates-based Mat, HS
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If you are interested in the Pilates Small Group Training program on the Pilates Reformer/Tower apparatus, please call or email me for details and schedule.
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LB - Local Barre, 1125 Maxwell Lane (11th St. at Maxwell Place), Hoboken
HS - NYSC Hoboken South, 59 Newark Street, Hoboken
HN - NYSC Hoboken North, 200 14th Street, Hoboken
JC - NYSC Jersey City, 147 Plaza Two Harborside Financial Center, Jersey City
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