phone (347) 678-6965
email dana@danachau.com
___
pilates instructor and personal training
in hoboken, jersey city, and new york
From Dana
I have been a fitness trainer for over 6 years specializing in Pilates, core strengthening, body conditioning and flexibility.
I also choreograph and teach dance classes that combine a mix of hip-hop, house and jazz technique. I love my work, and enjoy being able to inspire and motivate people to better themselves physically.
love and dating at the gym
Hot & Sweaty
Studies have shown that working out with family or friends will help in sticking to your fitness goals. So being that February is the month in which we celebrate love and partnership, why not make a date working out with your significant other. Not only will it do wonders for your body, but also for your relationship.
By working out with your spouse or partner, you have his/her support and encouragement in meeting your fitness goals. Chances are that you will work out longer and harder than if you were working out alone. It can promote a healthier lifestyle because if your spouse or partner sees you working out and eating healthy, he/she will be more inclined to want to do the same thing. And if on a particular day, one of you doesn’t feel like working out, you can be each other’s motivator to get off the couch!
Spending that extra time together working out together can also help to strengthen the relationship. It can be a new fun way to spend quality time together, especially if you work long hours or have other obligations. It boosts communication, commitment and an appreciation for each other. Couples who work out together stay together!
Happy Valentine’s Day!
Dr. Feelgood
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