phone (347) 678-6965
email dana@danachau.com
___
pilates instructor and personal training
in hoboken, jersey city, and new york
From Dana
I have been a fitness trainer for over 6 years specializing in Pilates, core strengthening, body conditioning and flexibility.
I also choreograph and teach dance classes that combine a mix of hip-hop, house and jazz technique. I love my work, and enjoy being able to inspire and motivate people to better themselves physically.
Home // Open Barre
Core exercises in a hot new hoboken spot
Open Barre
For all you Physique 57 and Core Fusion fans, I am very excited to introduce you to the hottest new studio in Hoboken, Local Barre, slated to open on April 12, 2010. Located at Maxwell Place, the dance-infused studio will have a “deliberate 20’s influenced décor and flapper sub-culture, disguised as a gin mill”. Local Barre brings a fresh new workout that will result in beautifully sculpted, fit and flexible bodies. The signature class, “Open Barre” is a fusion of ballet fundamentals, core conditioning, yoga, and stretching based upon the Lotte Berk method.
I was recently trained to teach the “Open Barre” workout and I guarantee you I was sore for days after. It is extremely intense, and designed to work your muscles to the point of fatigue. I am looking forward to teaching at Local Barre, and I promise you a fun-filled workout that will bring results. In the meantime, check out the website. Pre-opening specials are now being offered!
“Like a great cocktail, it is from the classics that we derive our unique blend of core fusion techniques” – Jen DeMarco, owner of Local Barre
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