phone (347) 678-6965
email dana@danachau.com
___
pilates instructor and personal training
in hoboken, jersey city, and new york
From Dana
I have been a fitness trainer for over
8 years specializing in Pilates, core strengthening, body conditioning and flexibility.
I also choreograph and teach
dance classes that combine a mix of
hip-hop, house and jazz technique.
I love my work, and enjoy being able to inspire and motivate people to better themselves physically.
spinning® loves safety
In the last 8 years of teaching Spin, I have come across improper
form and contraindicated movements on the bikes. Many students seem to think that just because you are sitting on a Spin bike, you
can not sustain injuries. Here is an amazing article by Cori Parks,
a STAR 3 spin instructor, which explains why proper form and technique is vital... Read More
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individual pilates instruction and personal training
I have a distinguished list of private clients, and have been a Master Trainer with New York Sports Club for over 8 years. I manage the Pilates Small Group Training program on the Pilates Reformer/Tower apparatus for NYSC Hoboken North, and teach various group exercise classes at both NYSC Hoboken locations as well as Jersey City. If you are looking to get fit and interested in personal training, either at NYSC or in your own home, give me a call at 347-678-6965 or email me at dana@danachau.com.
Certifications:
NASM CPT, PHI Pilates (mat, reformer, tower and props),
AFaA Group Exercise, SPINNING®, Pre/Post Natal, CPR/AED
Ariel
Stateless
How You Write
Malachai
Still Sound
Toro Y Moi
A Homeless Ghost
Console
Eagles Don't Sparkle
We Are Enfant Terrible
Beatrice
Home Video
Insomnie
Jolie Chérie
Testimony (Cosmodelica Remix)
The Phenomenal Handclap Band
Solitary Bizness (Single Edit)
Tahiti 80
History (Love Mix)
Groove Armada
Agent Provocateur
Lululemon
Cielo
Puma
Depeche Mode
Adidas
Levi's
Anthropologie
New York Adorned
Thievery Corporation
Hoboken Dog Wash
About Face
Defected Records
Avroko
Hudson Family Chiropractic
Hoboken 411
Patricia's Yarns
Local Barre
The Sports Club/LA
group training in hoboken, jersey city, and new york 
Monday
7:oo pm Pilates Reformer Small Group Training, HN (additional fee)
Tuesday
6:00 am Pilates Reformer Small Group Training, HN (additional fee)
10:00 am Strength & Stretch, HN
12:30 pm Spin, JC
6:30 pm Barre Lengthen & Tone, RBK
Wednesday
6:15 am Spin, HN
9:45 am Pilates Reformer Small Group Training, HN (additional fee)
6:oo pm Spin, HN
7:30 pm Pilates-based Mat, HN
Thursday
8:45 am Open Barre, LB
9:45 am Open Barre, LB
12:15 pm Spin, JC
1:00 pm Pilates-based Mat, JC
7:45 pm Pilates Reformer Small Group Training, HN (additional fee)
Friday
9:30 am Pilates-based Mat, HN
1:00 pm Power Hour, LB
6:15 pm Power Hour, LB
Saturday
9:30 am Pilates-based Mat, HS
10:30 am Cardio Jazz Dance, HS
SUNDAY
1:30 pm Barre Lengthen & Tone, LA
…………………………………………………
If you are interested in the Pilates Small Group Training program on the Pilates Reformer/Tower apparatus OR PILATES AND PROPS, please call or email me for details and schedule.
…………………………………………………
RBK - Reebok Sports Club, 160 Columbus Avenue, New York, NY
LA - The Sports Club/LA, 330 East 61st Street, New York, NY
LB - Local Barre, 1125 Maxwell Lane (11th St. at Maxwell Place), Hoboken, NJ
HS - NYSC Hoboken South, 59 Newark Street, Hoboken, NJ
HN - NYSC Hoboken North, 200 14th Street, Hoboken, NJ
JC - NYSC Jersey City, 147 Plaza Two Harborside Financial Center, Jersey City, NJ
SC - The Sports Club/LA, East 61st Street (between 1st & 2nd Ave.), NYC, NY
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